How Journaling Can Teach You to Love Your Body —

Journaling is a means to care for your body, in addition to your own mind and soul. Make daily journaling an essential part of your journey. Try free-writing if you can not determine what to journal about. Jot down whatever comes to mind without filtering or editing it. Keep your pencil moving until you accomplish…

via How Journaling Can Teach You to Love Your Body —

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